It is no secret that a diet full of fried foods, giant portions, desserts, sugary drinks and alcohol, weight gain. And there is no doubt why the book if you collect more calories than you burn in physical activity. But how do you explain weight gain when your lifestyle with regular exercise and a healthy diet that is calorie controlled? To take the weight very frustrating, especially if you do not really understand why the needle on the scale.
There are several factors to be taken into account when gaining weight while watching calories and physical activity. Most likely, a number of things working together, leading to weight gain.
“Weight gain is so complicated, many factors affect your weight. This is probably a combination of things that are a factor,” said Michelle May, MD, author of I’m hungry? What to do if your diet does not work.
Here are five factors that can climb a ladder when you least expect it.
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1. It is possible that the increase in weight due to lack of sleep
The body functions best when well rested. “If you do not have enough sleep, the body of stress and physiological, biochemical, who store fat better experience,” said May.
If you are tired, unable to cope well with stress, you can get the food, such as coping mechanism. You can also enjoy extra calories, a late night snack. Some people think that eating will help you to sleep, but it really does not add too many calories a day total.
The symptoms that you can not get enough rest include fatigue, low energy, shook his head lightly, and feel irritable.
Try to get eight hours of sleep.
“Add 15 minutes before bedtime and see how you feel,” said May “Continue to experiment with new steps for 15 minutes, until the amount of sleep … that is good for you.” The ritual is also developing sleep, regular exercise, sleep better, “he says.
2. It is possible that the weight gain due to stress
We live in a society that asks us to do more, more and more. Stress takes us forward and helps cope with the demands of life, but also affects mood and emotion.
stress response “, the” fight or flight “juggle many responsibilities, or to cope with financial pressure, which is a biochemical process where our bodies go to survival mode,” says May, “Our bodies store fuel, slow metabolism, and void [chemical cortisol, leptin, and others], hormones are more likely to cause obesity in the abdominal area ….
Many people come for food to help relieve stress. Of course, this does not work long term.
“Food is a temporary solution, because it addresses a real thrill to be addressed in the tractor and the food should be reduced to the problem,” said May.
Susan Bowerman, MS, RD, director of the UCLA Center for Human Nutrition, says stress eaters prefer foods high in carbohydrates because these foods increase serotonin in the brain, which has a calming effect. “This is almost self-medications, such as,” he said. “Many people binge on starchy foods to feel better.” May and Bowerman recommend relaxation techniques and exercises that also burn calories, and provides health benefits.
3. It is possible that weight gain medication
Certain drugs for depression, mood disorders, seizures, migraines, high blood pressure and diabetes can lead to weight gain, a modest amount of up to 10 pounds per month. Some steroids, hormone replacement therapy and oral contraceptives can also cause gradual weight creep. Your kit can be the cause of weight gain if you win five or more pounds a month without a change in lifestyle.
“Every drug works differently than a small weight gain, increased appetite, fat is stored, how changes in the levels of insulin,” said May. “And that’s not all the side effects of medications are similar for all people.”
In the case of antidepressants, weight gain, perhaps even apart from the effects of the drug – may be better than a strong appetite. Some medicines can cause fluid retention, which appears in the magnitude of weight gain, but not greasy and are generally easy to correct.
According to experts, some of the most common drugs can cause weight gain are as follows:
Steroids *
* Antidepressants
* Antipsychotics
* Anticonvulsants
* Drugs for diabetes
* High blood pressure medicines
* The Heartburn Drugs
But it is important to note that the commitment is worth a few extra pounds, which is a medicine is not on your general health, experts say. Moreover, even if the drug causes weight gain, always be aware of a healthy diet and regular physical activity.
“It is rare that the problem is the change in medication,” said May. “These things can help, but they are rarely the sole cause of weight gain.”
If you think the drug causes weight gain, talk to your doctor about changing the recipe. But whatever you do, do not go to the drug for medical advice.
4. It is possible that the increase in weight due to illness
The most common illness that causes weight gain is hypothyroidism. A deficiency can reduce thyroid hormone metabolism, such as loss of appetite and weight gain.
“If you feel lethargic, swelling, hoarse voice, intolerance to cold too tired, too much sleep or a headache, call your doctor for a simple test to determine if the hypothyroidism. Much less common is the so-called Cushing’s syndrome – a disease caused by excess cortisol – can lead to weight gain.
5. It is possible that the weight gain due to menopause
The menopause in women of different ages, but most of the forties, and less physically active than when you were younger. With age comes a natural slowing of metabolism. However, the hormonal changes can lead to hunger, depression and sleep disorders.
“This is a multifactorial When women go through menopause, they lose estrogen, which change their shape .. – In general, the weight loss in the hip and thigh, and begin to win more of the middle,” says Bowerman. She explains that estrogen promotes the deposition of fat in the abdomen, and if you lose this hormone, fat is more likely to be deposited in the middle (like men). This spare part is not so affectionately called menopot.
The key to avoiding this extra belly fat is to maintain and increase lean body mass, which in turn increases the metabolic rate and calorie burn rate.
“Women should be recognized in the weightlifting and bodybuilding understanding of health,” says Bowerman. And do not worry, this will not muscular strength training women, experts say.
Exercise also helps offset bone loss that can come to the menopause. A combination of exercise and a healthy diet and calorie controlled, rich in calcium and vitamin D in response to counter the weight gain of menopause.
