"Kegel" Exercises Improve Sex
Sex is one way to achieve happiness of married couples. If in this case there are problems though trivial, it can make life so Shining. When having sex, most women only once or twice just to feel orgasm. While the men faced more sexual problems such as demand function of vital organs such as premature ejaculation or erectile dysfunction and other. That is how vulnerable because household harmony does not satisfy the biological needs of both parties, the husband and wife.
Case that many complained of sex is the decrease of physical strength and power of the sex organs with age. These conditions not only interfere with the quality of sexual intercourse, but could further threaten the happiness of the household.
Sex can become a boring routine, if the degree of quality is not maintained. The reduced physical ability and sexual organs are naturally, can lead to saturation it.
How husband can do variations of movement, when arms and knees are no longer able to support the body? How did the wife may enjoy as well as satisfy your partner, when to pick (sorry) ass just can not afford? The picture was only a small fraction of optimal sex how desperate need of strength and flexibility of body and sex organs.
In addition to enjoying the sex life is also needed intelligence. The meaning of intelligence here is a person’s ability to understand sex and know how to use them correctly and reactive.
The success of a wife to reach orgasm is not always 100 percent influenced by their partners sexual performance. Is a husband who experience premature ejaculation, small penis size, short, to impotence. But the factors contributing istripun participate. Because the issue is a matter of both sex. By actively doing gymnastics for the health of sex organs (Gymnastics V) or any other term Kegel, a woman can achieve orgasm pleasure that can not be described in words.
Need Flexibility
According to experts, sex, physical strength and sexual organs are naturally affects the quality of one’s sex life. Factor body flexibility and physical strength and ability of the sex organs is a series of very necessary.
Not solely for sexual pleasure, but for the health of body and soul as a whole as well. Because it is not talkative people are encouraged to call each exercise that is associated with increased sexual ability as gymnastic sex. Gymnastics is also not limited to men or women, because all need it.
Further explained that to improve sexual quality there are several exercises, which began from exercise sensual, sexual practice and sexual fitness exercises. Kegel exercises are part of the sexual.
Holding Urine
Kegel is a pelvic floor muscle exercises Puboccoccygeus (PC) which was originally used for therapy in women who are unable to control the discharge of urine. Most of the untrained women will experience a decrease in the uterus due to muscle weakness and thinning of the PC.
This situation was evident when viewed from the side in cross section by drawing a line under the tip of the tail bone to the pubic bone. In people who have a good PC muscle, the uterus is still above the line, while those who have weak PC muscles where the uterus has been in the bottom line.
To fix the gymnastics was introduced by Dr. Arnold Kegel since 1945. Gymnastics is a series of movements that serve to train the PC muscle contractions multiple times with the aim of increasing muscle tone and contraction.
According to experts, sex, the results also indirectly affect the pelvic floor muscles and surrounding areas including sexual organs. But in general of course can enhance physical abilities.
Women who have the ability to contract the pelvic floor muscles stronger, whether it is the power of contraction for a moment, holding the contraction, and contraction endurance certainly has an ability to enjoy better sex. Women are trained to have better sensitivity than those who are not trained.
Kegel exercises basic movement is actually quite simple. How to make your PC muscle contractions repeatedly, at least 2 times a day as much as 10 times the contraction of each exercise. This can be done such as to hold urine.
But in fact this practice is not as simple as the spoken. There should be training with specialized instructors who are mastering the basics of sports physiology and sexology. In addition there is a definite measure for evaluating the truth movement. Although it look easy, often people find it difficult to do at first.
Kegel is more intended for women, but it would not hurt if the man also tried. Its main purpose is to train the same muscle PC. So there’s no difference to its use for both men and women.
As reported by Dr. Kegel, six weeks after surgery on the area Vagina after giving birth, there will be thinning (atrophy) and weakness of muscles, especially muscles perineum (the area between the genitals and anus). Because it needs to be improved for better muscle tone and recover.
Exercises are performed at least six weeks will show its benefits. While Kegel exercises for men turned out to have been developed since 1978 by Zilberger. But the main principle remains on strengthening exercises the pelvic muscles. This exercise is useful to strengthen the pelvic muscles, including the penis and increase the ability of sexual potency. And the results were satisfactory.
In addition to Kegel exercises are highly recommended to train the muscles in your arms, shoulders, knees, thighs and other body parts. For it can be done sports such as jogging, swimming, or movements with a low snap
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