The above labels make consumers feel yum or safe to consume. Unfortunately sweetness that usually comes from artificial sweeteners, like aspartame or saccharin. These products do contain fewer calories or even not at all contain calories. Sugar-free term is very likely the product did not contain carbohydrates or do not use sugar at all, or if the product is extremely sweet taste of artificial sweeteners which may contain no calories.

A good diet can not be instant, in addition to unsafe will not last long. A good diet requires eating arrangements. diet products with claims of low-sugar, low fat, low calories is just an alternative. Such products are still needed, especially for people with special needs who did not consume sugar or fat intake is very limited.  This is different in healthy people and only want to maintain weight. Manage the proportion of food according to precise needs better and hope rather than rely on such products.

Consuming products instant diet can also cause a feeling of security because the term low-sugar or low-fat, so that makes people tend to consume to excess. Please note, for products that use artificial substances still need to be limited and should not be in the habit of taking it.

Ffor example, limit the use of aspartame is safe should not be more than 40-50 mg / kgBB. And this substance does not apply to patients fenilketouria, since aspartame can not be metabolized by these patients.

Key of Diet Success

Factors affecting body weight is input (the amount of incoming energy), ie food intake and output (energy needs) that is used to carry out the basic body metabolism, physical activity, formation of tissue and so forth. If the balance between input and then the weight needs to be awake, but if the input is greater than the output then the rest will be stored and cause excess weight, and vice versa.

It is important for someone to find out how much your body needs each (each person is not the same), so that food intake can be tailored to the needs. Maintaining weight is a lifetime job, meaning that if you over-or underweight means there is something wrong with his lifestyle.

A healthy diet is a diet that the body needs, so as to maintain a healthy condition and body weight maintained. In healthy diet contained all the necessary nutrients (both macro and micronutrients) is appropriate and proportionate in amount as needed. Food intake in quantity and quality must meet the minimum caloric needs with a balanced composition, which still contain carbohydrates, proteins and fats. In addition, the body is also required to get the intake of vitamins and minerals and water in sufficient quantities.