Most fighters cut weight, so they can get lower weight classes, so we wrestle not younger. In the hope that if you cut that are larger than their competitors. But there are some wrestlers gain weight and try to fight bigger fighters. In this article we will discuss how to gain weight and also discuss how to fight more fighters, and how to obtain an advantage over them.
If used to reduce weight in the past, then obviously I think the weight gain is much better than losing. But make sure when you are trying to lose weight that they will not all this the wrong way. Yes, now you can start eating junk food you want, but obviously most of you gained weight in muscle, not fat. So let’s talk about what to do to gain weight.
First, eat often. The law of thermodynamics, which requires more calories than you burn, if you want to gain weight. Second, they say that if you want to build muscle you should eat plenty of protein. Well, yes, but to some extent. See protein has several potential applications, but lets go in only two of them: 1. Repairs and strengthens the muscles, 2. Can be used as an energy source. Now there are some potential applications of protein here is the information that most people do not know. You see most 50-70% of their food supply should come from carbohydrates per day. The proteins are then 0.8 g / kg / day or 15-30% of total calories and 10-30% of calories from fat per day. If you do not eat enough carbohydrates, your body will take protein as an energy source to replace. The more protein your body needs to use less energy than proteins that is to be used for muscle repair, and construction. So make sure that not only focus on eating protein because you just see a change in your body as it is used to produce energy instead of what you want. So be sure to eat plenty of foods rich in carbohydrates.
In addition, you will not be an outrageous amount of protein to build muscle to consume, and more. Really all you need protein per day can be determined by a simple calculation. This formula is that if you want an endurance athlete can consume 0.4 to 0.5 grams of protein per kilogram of body weight. Then, for strength athletes should consume 0.7 to 0.8 grams of protein per kilogram of body weight. Even if the consumption of this amount of protein to try to spread over several meals instead of getting all of these proteins in a meal.
Now I know most of the wrestlers in high school and college. Everyone knows that this is an age group that likes to go drinking and parties. But if you then try to build muscle and weight gain can take sides and make every effort to cancel the gym and turn their weeks ago.
If you are serous trying to fight the big alcohol so little if you are over age, or even better not to consume. In addition, sleep is more important when building muscle in your own training. This is because that is when the body releases hormones, and your muscles grow and repair. So it must be to maximize sleep. For more information on this please read my “build your muscles wrestling” section. This article explains how many sets, repetitions, and the amount of weight, you must use the gym for the different results.
Let’s talk about weight classes and a bit about how most children who struggle in these classes. When you look at the lighter weight classes 103 pounds to around 125 to 130 pounds you’ll quickly see that these fighters fight. Put a lot of speed and skill in their games and try to defeat his opponent. Then, with the middle class of 135 pounds to 160 to 171 parts of these fighters use a little speed, but the strength and the technical use of most of the time. But ultimately, from £ 189 to 285 pound fighters in the use of size and strength.
This is especially true with heavy trucks. They come around trying to muscle opponent to the ground and where most of these fighters I’ve seen it done behind what they are ready. So if you have difficulty in weight classes above are some things you need to do to gain an advantage.
The first thing to build a strong resistance of the tires so you can to your opponent and they were the last. The second thing to do is check if it really was lost in the substance. When you show that the heavy in the bottom, which can not really get under their opponents. Does this mean that all trucks can not escape the system? No, I’ve seen a lot of wrestlers in this weight class is very good at wrestling in the neutral, top and bottom. But most of the trucks I’ve seen similar problems in some of these areas. But if you can not make time to escape and debris trapped at the bottom, then earn valuable points that can win the game. So basically, practice and master a series of escapes or reversals. Third, many trucks do not shoot at the legs. They focus more on the throws and falls. Because no one has really shoot your legs get into a bad habit of standing too much and not having a good attitude. This leaves open legs. You need to find a way to profit from their poverty. If the withdrawal when you feel comfortable to shoot his legs, or one in which they move stumble. Finally, in practice, you’re fighting children up to 15 pounds or more weight on you. When using children to fight a lot of weight on you if you have a guy who is closest to your weight in a duel or tournament, which will appear clearer struggle, and will be easier for you. Just be careful not to overdo it can suffer serious injuries to children who are struggling too heavy. So beware!
So if you decide big fight this year, there are several ways to put that weight. A number of ways to improve you struggling to get a big advantage over its competitors.